Posts tagged perineal massage
What Can I Do to Prepare My Body For Labor?
What Can I Do to Prepare My Body For Labor?

Clients often ask us how they can prepare for labor. While there are many ways to prepare for labor itself (take a childbirth class, practice good breathing, go on walks, practice relaxation techniques, etc), there are many things you can do to help your body to start to prepare for labor. Take a look at our newest blog to find out how!

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Birth, Birth Doulas, Birthing Partner, Childbirth Education, Labor, PregnancyHeather Clementslabor, pregnancy, labor prep, cervical ripening, dates, red raspberry leaf tea, evening primrose oil, perineal massage, pumping
(Don't) Let Her Rip
(Don't) Let Her Rip

Whether this is your 1st baby or your 3rd, it’s normal to be apprehensive about potential tearing during birth. While we don’t have a crystal ball about who will and won’t tear we DO have a few tips to help minimize the chance. Take a look at this post for a few suggestions to help keep your perinuem intact.

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Birth Doulas, Childbirth Education, Comfort Measures, Doulas, Labor, Pregnancy, PushingHeather Clementslabor, labor support, labor and delivery, Pushing, Pushing positions, perineal massage, pregnancy