Doulas like to say that peanut balls add a bit of magic to your labor. A peanut ball is probably one of the best tools available for your use in your labor and delivery room. This tool can help you have a smoother, quicker labor. Take a look at a few ways you can use a peanut ball during labor.
Read MoreYou may have heard that you are totally numb if you have an epidural. You may have heard that you can only push on your back with an epidural. The good news is that is no longer the case! Most epidural placements now offer good pain control without confining you to being on your back. This means that you are able to push in different positions within your hospital bed. Take a look at some of your options!
Read MoreWhether this is your 1st baby or your 3rd, it’s normal to be apprehensive about potential tearing during birth. While we don’t have a crystal ball about who will and won’t tear we DO have a few tips to help minimize the chance. Take a look at this post for a few suggestions to help keep your perinuem intact.
Read MoreIf you thought there was only one way to push a baby out, you need to know that you have options! Check out this post for a few different ways you can push during the birth of your baby. We made sure to include which pushing positions were doable with the placement of an epidural (spoiler alert—just about all of them!).
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