Sixteen years ago, my husband was speeding down the interstate trying to get me to the birth center. I remember gripping his hand and and yelling at him to go faster and not stop for anything. We had run to get into the car because our daughter was coming SOON. I had my nightgown on and no underwear….I really thought this baby was going to be born in our car. Long story short, I did make it to the birth center and she was born 30 minutes later. But what I wished I had done was head in to the birth center a couple of hours before. I wished I had had someone to tell me that it was time to go. Here's how you can learn from my mistakes!
Read MoreFirst, know that it is OK and sometimes perfectly normal for folks to hang out in the same place in labor for awhile. It’s also normal for you to want to get the show on the road. Here are a few things to try if your labor has stalled.
Read MoreIt takes twooooo baby…it takes twoooo baby…..for me and you…..it takes two….two doulas that is! Doulas of Raleigh always pairs labor clients up with a team of two labor doulas. Read on to find out some of the reason why two doulas is better than one.
Read MoreMost care providers will want to keep an eye on your baby while you are in labor. There are several options available for fetal monitoring. Some fetal monitoring needs to be continous and some fetal monitoring can be intermittent. Check out our newest blog post for your potential options.
Read MoreMay is Preeclampsia Awareness Month. Symptoms include high blood pressure, swelling in the face or limbs, blurred vision, headaches, and sensitivity to light. Call your care provider immediately if you experience any of these symptoms. If you are diagnosed with preeclampsia you may have a different path to birth than you planned. Take a look at what you might expect if you receive this diagnosis.
Read MoreAfter a few hours of labor it will be time to go to the hospital. Read this blog to find out what to expect once you arrive.
Read MoreYou may have heard that you are totally numb if you have an epidural. You may have heard that you can only push on your back with an epidural. The good news is that is no longer the case! Most epidural placements now offer good pain control without confining you to being on your back. This means that you are able to push in different positions within your hospital bed. Take a look at some of your options!
Read MoreThe Welcoming Hour, sometimes called the Golden Hour, begins as soon as your baby is born. Read our newest blog post to find out what to expect and what you can do to get maxium benefits for you and your new baby during this first hour of your baby’s life.
Read MorePostivie pregnancy test..check. Secured an amazing midwife…check. Hire an amazing doula? Ch..wait…now why do I need one if I already have a midwife? This is a common question and we answer it today in our blog!
Read MoreLabor Day weekend is here and some folks have been preparing to travel to squeeze in one last beach or lake trip, preparing to host a cookout for family and friends, or just preparing to have a nice long weekend at home. We thought Labor Day weekend was a great time to talk about preparing for your very own Labor and Birthing Day!
There are 4 main things to consider when preparing for labor and birth: think about the birth experience you’d like to have, choosing a care provider, educating yourself, and hiring a doula!
Read MoreMaybe you’re 42 weeks pregnant. Maybe your blood pressure keeps creeping up. Maybe you will have less anxiety if you have a date on the calendar. Regardless of the reason, you may be thinking about scheduling an induction date for your baby. If your care provider is discussing the possibility of an induction with you and you are feeling a bit overwhelmed with the idea, check out this post where we break down the most common methods of medical induction.
Read MoreRead this post to find the latest labor and delivery guidelines for birthing in Triangle-area hospitals and birth centers during the COVID-19 pandemic.
Read More1 in 3 births in the United States are Cesarean births. If your birth is one of them, check out our Top 5 Tips for Recovery.
Read MoreAre you overwhelmed with the thought of packing your hospital bag? We've got you covered with a simple packing list for the laboring person, support person, and the baby.
Read MoreTo help kick off World Doula Week, today's blog talks about how doulas benefit everyone. Yes, everyone.
Read MoreFind out 26 easy ways to stay more comfortable during labor and birth.
Read More