Posts tagged doula
Breathing Techniques During Labor
Breathing Techniques During Labor

Breathing well is one of the best ways you can can help yourself cope with your labor contractions. There are many different ways to help you or your support team guide your breath. Take a look at our blog post for more details.

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Birth Doulas, Birthing Partner, Comfort Measures, Doulas, Labor, Pregnancy, PushingHeather Clementslabor, labor support, pregnancy, doula, birth partner, birth doula, breathing, guided relaxation, guided breathing, rainbow breathing, box breathing
How to Prepare for Labor Day
How to Prepare for Labor Day

Labor Day weekend is here and some folks have been preparing to travel to squeeze in one last beach or lake trip, preparing to host a cookout for family and friends, or just preparing to have a nice long weekend at home. We thought Labor Day weekend was a great time to talk about preparing for your very own Labor and Birthing Day!

There are 4 main things to consider when preparing for labor and birth: think about the birth experience you’d like to have, choosing a care provider, educating yourself, and hiring a doula!

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Birth Doulas, Birthing Partner, Childbirth Education, Doulas, Labor, PregnancyHeather Clementspregnancy, labor, labor doula, doula, birth, birth partner, birth center, hospital birth