There’s just something about seeing a pregnant lady or a new baby that makes people completely lose their filter. For some reason people will sometimes make the most unwelcome comments. Read our blog to see if someone has said some of these same outrageous things to you!
Read MoreI’ll just come right out and say it. Women NEED other women,especially during pregnancy and the early days of parenting. We need them as friends, mentors, and to walk through life with us. But how do we find them? How do we create a community for ourselves? Read the blog for some ideas.
Read MoreEveryone tells you you don’t get much sleep after you have a baby. You don’t really internalize that before your baby is here. Then it hits you like a ton of bricks. OH. You don’t get much sleep after you have a baby. You can deal with that fatigue fine during the day but when the sun sets…the nighttime dread sets in. Some might even call it anxiety.
Read MoreThere I was..maybe 5 days postpartum..sprawled across my bed. My eyes were tightly closed, I was balled up in a fetal position, desperately trying to get some sleep. My parents had come to stay with us for a few days and sent me off to take a much needed nap. Except, I couldn’t sleep.
Read MoreYou need sleep after your baby is born. While we wish this was easy as telling you to “sleep when the baby sleeps”, we all know that there are some days and some nights where your baby just won’t sleep. Instead, we urge you to have a sleep plan in place for yourself before your baby arrives. Of course, if your baby has already been born you can still implement a new sleep plan. Read our newest blog to find out more.
Read MoreOctober is Pregnancy and Infant Loss Awareness Month. Unfortunately, there seems to be a stigma and maybe a shroud of secrecy surrounding loss. Everyone deserves support but it seems as though no one knows how to support others through their loss. This is unfortunate as 1 in 4 people experience this kind of loss at least once in their life time. We’ve gathered some ways to show support.
Read MoreThis blog post tells you exactly what to expect as our placenta encapsulation client from the moment you sign a contract with us to several weeks after your baby is born. This includes how to store your placenta, how to get it home from the hospital, and what to expect from the 2-day encapsulatio4n process.
Read MoreTake a look at what Doulas of Raleigh Co-Owners are thankful for this year!
Read MoreSleep deprivation is NOT something new parents should be made to suffer through. Doulas of Raleigh co-owner Kelly Rutan shares her own struggles as an exhausted new parent and how that experience led her to want more for you.
Read MoreWill you be ready for the B I G day??? We’re talking about bringing home baby from the hospital or birth center. And with our top tips to prepare you for this momentous day, you’ll be bringing home baby like a champ. Read on.
Read More“Now I understand why people shake their babies.” Have you ever had a thought steal into your head that was too scary to say out loud? Doulas of Raleigh Co-Owner Kelly Rutan has. Today on the blog she is sharing an intensely personal story from her postpartum experience to remind us what this time in a new mother’s life is like and to also hopefully show us what it could be like if we got the help we needed.
Read MoreHow many times a day have you looked at your new baby, looked around your home, and crucified yourself because you are not a perfect mom? How many times a day do you beat yourself up because this new parenthood thing is SO different from how you imagined it would be? We see you. And we’ve got something we need to say to you.
Read MoreWhat could you do with a full night of restful, deep sleep? Would you be more patient with your older kids and your partner? Would you have the energy to do more of what you wanted to do? Would you be able to ____ (fill in the blank)? It’s time to fill in those blanks and actually get more sleep. We make it happen with our overnight postpartum doulas.
Read MoreWe’re having a little fun on the blog today with this short, but sweet, poem about postpartum doula support. Take a look and let us know what you think. Perhaps, Kelly missed her calling as the next Shakespeare.
Read MoreWhat's the deal with the latest controversy surrounding swaddling? Is it still safe to swaddle your baby? Check out our latest blog to read about the pros and cons when it comes to swaddling.
Read MoreOne question that every new parent asks at some point is: "Why is my baby crying?" And, unfortunately, sometimes there is no answer to that question. But we want to reassure you that all that crying is usually normal and we want to prepare you to expect it with today's blog.
Read MoreWe want you to know that your body can do some unexpected things during the postpartum time, but that most of those things are completely normal. But we also want you to know about the red flags that are outside the range of normal and when to call your care provider.
Read MoreWe know you've heard of postpartum depression. But we also know you haven't heard the full story behind postpartum mood disorders. Today's blog tackles the topics that we just aren't talking about.
Read MoreHave you heard that saying, "Failing to plan is planning to fail"? When it comes to meal planning, this is certainly true. If you've never done it before, it can sound a little daunting. But figuring out a system of meal planning that works for your family will save you from yet another night of takeout. And bonus - today's blog includes a handy printable with a week's worth of meals and a grocery list too!
Read MoreToday is Galentine's Day, so it's all about ladies celebrating ladies. We need this day. As last night's Grammy Awards reminded us, when society completely overlooks our accomplishments - large or small - it's our girls that will have our backs.
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