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Who Needs Sleep?

Find out how our overnight postpartum doulas can help you #getsleep.

Postpartum Doulas, Self-care, Newborn, New Parents, Breastfeeding, Formula FeedingHeather ClementsFebruary 19, 2017sleep, doula, postpartum doula, newborn, baby, baby blues, new baby, new mom, new dad, breastfeeding, bottle-feeding

The Best One-Handed Snack for New Moms

Any mom can tell you - we are really good at doing things one-handed. When you're always holding a baby, you just have to be. And this includes eating one-handed. So I'm forever on the lookout for easy to make one-handed snacks. And let me tell you, this one is the best.

Postpartum DoulasKelly RutanFebruary 12, 2017meal prep, meal planning, recipes, snacks, postpartum, postpartum doula, postpartum support Comment

Be Prepared: Top 5 Freezer Meals for New Parents

Are you working on a postpartum plan for after baby arrives? If so, make sure you add time for prepping freezer meals to that plan. You won't regret having a fridge stocked with healthy, ready-to-go meals during those first weeks with a new baby. Check out today's blog for some recipe inspiration.

Embrace your Journey with the Compassionate Support of Doulas of Raleigh!