It's strawberry picking season here in the Triangle area of North Carolina! If you're looking for a delicious recipe to use up all those strawberries, check out our Fresh Strawberry Oat Smoothie.
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If you are having a scheduled Cesarean, why would you possibly need a doula? Check out today's blog to learn how doulas support Cesarean births.
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To help kick off World Doula Week, today's blog talks about how doulas benefit everyone. Yes, everyone.
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One question that every new parent asks at some point is: "Why is my baby crying?" And, unfortunately, sometimes there is no answer to that question. But we want to reassure you that all that crying is usually normal and we want to prepare you to expect it with today's blog.
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It's Read Across America week and we just had to get in on the fun. Check out our top 5 picks for young children.
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What can you do when you are faced with a really big decision and don't know what to do? We always remind our clients to use their BRAIN.
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Looking for a quick and easy and delicious breakfast recipe that everyone will love? Are you also looking for something to do with those mushy, old bananas sitting on your counter? Well, then today's blog is perfect for you!
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The red carpet is out. The celebrities are wearing their finest. Hollywood is abuzz with who will win an Oscar at tonight's Academy Awards. Check out this blog to see how we related Best Picture nominees to new motherhood.
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We want you to know that your body can do some unexpected things during the postpartum time, but that most of those things are completely normal. But we also want you to know about the red flags that are outside the range of normal and when to call your care provider.
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Hair loss. Sweating. Bleeding. Are you ready for your own postpartum recovery? We have the answers to the questions you don't even know to ask yet.
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We know you've heard of postpartum depression. But we also know you haven't heard the full story behind postpartum mood disorders. Today's blog tackles the topics that we just aren't talking about.
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Holy painful latch! If you find yourself wincing in pain every time your new babe comes to the breast, we've got some helpful tips for you in today's blog.
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Find out 26 easy ways to stay more comfortable during labor and birth.
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Find out how our overnight postpartum doulas can help you #getsleep.
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Your precious baby is here. She's precious but you need some adult interaction. Check out some ways to make some new mom friends.
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TGIF! Get out of the house this weekend and enjoy some fun activities around the Triangle.
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Have you heard that saying, "Failing to plan is planning to fail"? When it comes to meal planning, this is certainly true. If you've never done it before, it can sound a little daunting. But figuring out a system of meal planning that works for your family will save you from yet another night of takeout. And bonus - today's blog includes a handy printable with a week's worth of meals and a grocery list too!
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Find out what the cast of Parks and Rec have to do with you and self-care on this Valentine's Day.
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Today is Galentine's Day, so it's all about ladies celebrating ladies. We need this day. As last night's Grammy Awards reminded us, when society completely overlooks our accomplishments - large or small - it's our girls that will have our backs.
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Any mom can tell you - we are really good at doing things one-handed. When you're always holding a baby, you just have to be. And this includes eating one-handed. So I'm forever on the lookout for easy to make one-handed snacks. And let me tell you, this one is the best.
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